Work With Me…

Why work with me? In July of 2015, following a very hectic couple of years something finally snapped in me and it changed everything! Who I was, my relationships, my business, my coaching and my message!

I was exhausted and nothing was working, I was gaining weight, my workouts were leaving me shattered, I had to give up teaching my spin and bootcamp classes, I was waking up in the middle of the night with my heart racing.

I was an emotional wreck and it had to stop!

But “it” wasn’t going to stop until I did.

I was about 3 minutes into another punishing workout I had dragged myself to when my brain finally received the message my body had so desperately been trying to get through, for a long time… STOP – Enough is Enough!

I had become all of the things I had been warning women about, I had ignored all the signs and it had left me on my knees!

This was the beginning of a long journey, a journey where I had to really look at my life, how I was living, how I was kidding myself and what I needed to do about it. It meant a complete overhaul.

The weight gain and fatigue were the worst. I gained a stone in 6 months and it just wouldn’t shift.

It’s tough watching clients lose weight and working out when you are struggling to even demonstrate the simplest of exercises!

To get myself better I had to dig deep. I knew this wasn’t just about a diet, I knew that what was holding me back was deeper than eating too much chocolate.

I looked closer at hormones, I studied gut health, I looked at the most effective diets and how to maintain them, I had some coaching sessions, I looked closely at my relationships and my lack of connection to the world around me.

I began to protect my time more and started using the word no. I started practising mindfulness and using meditation, although, I also went down a few misleading rabbit holes!

But, today I feel fantastic, better than I have in years, which is crazy, because I used to think I was doing OK!

What I have learned is that just because it is common to feel exhausted, emotional and sluggish, it’s not normal!

The last 18 months have been invaluable to me, so now I am sharing it with the women I work with and I want to share my lessons with you too.

Especially if you are one of the many women I see who are treading water, as I was. I want to show you how to effectively manage stress, your health and all of the demands the 21st century makes on 40+ women because, if you are treading water, as I was and a wave hits (divorce, death of a loved one, house moving, redundancy or just the end of the road) then you could find yourself drowning.

Work with me and I can help you to develop your personal plan to lose weight, gain energy and feel back in the driving seat of your wonderful life!

Want to chat? You can connect with us and chat on Facebook Messenger, just click on the link below

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