• Our PAR-Q will tell you if you should check with your doctor before you significantly change your physical activity patterns. If you are unsure of your ability to exercise and not used to being very active, check with your doctor.
  • Yes to one or more questions 1-4: You should consult with your doctor to clarify that it is safe for you to become physically active at this current time and in your current state of health.

    Yes to one or more questions 5-10: You can be reasonably sure that it is safe for you to participate in physical activity proved special consideration is given to the above, gradually building up from your current ability level.

    No to all questions: You can be reasonably sure that it is safe for you to participate in physical activity, gradually building up from your current ability level.
  • Date Format: MM slash DD slash YYYY