So, how can you stay on track when there aren’t enough hours in the day?
Last week I had a coaching session where my client had had a “bad” week.
To be honest I actually LIKE it when they have a bad week – shhh don’t tell them that!
But when every week is going great, I know they aren’t really learning or growing much – challenges are good!
And there are no more challenging weeks than these ones!
What I usually find is that it isn’t what happens at the events that is the problem, it is in the following days that things go wrong…
So make sure you have your food, sleep and exercise planned the following day and wherever possible give yourself a night’s grace to recover in between engagements!
If you’re starting to think about your 2018 body, then I have got some really special stuff coming up for you – a new online membership site for peri & menopausal women who want to make the most of their life for those of you who can’t connect in person – and for those of you who are local, watch this space, BABEs has some great stuff coming up, but only 15 spaces available.
So ladies, get ready for an amazing kick start to 2018… In the meantime, hang in there…
YOU’VE GOT THIS!!!
PPS If you need ideas for those clean meals in minutes, treat yourself to a copy of my cookbook! Full of the clean eating recipes that have helped many of my clients lose at least 10lbs in a month easily, go to http://kimrainewellbeing.com/30daysoffatloss.
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