In my last blog I talked about the importance of including fats in your diet for balanced hormones, energy and easy fat loss.
But with so much conflicting advice about fats out there, which are the ones you should be eating and which should you be avoiding?
Here is a quick low down on the BABEs goodies and baddies!
Fats to cook with…
SATURATED FATS! Yes just like your granny did! These remain stable at higher temperatures.
I bet some of those have surprised you!
Fats to drizzle…
Monounsaturated fats are best for salad dressings and marinades. Their molecular structure changes when cooked at high temperatures, destroying the antioxidant benefits, so add after cooking.
Always choose oils from dark glass bottles to minimise harm from exposure to light and heat.
The Baddies – Fats to avoid…
Hydrogenated fats are chemically produced and heavily processed fats. Polyunsaturated fats like sunflower oil also change structure when heated, known as oxidation, making them highly inflammatory in the body.
Both have been proven to cause damage to cells, leading to chronic disease and weight gain.
So come on – let’s be fatties!
Are you joining us on Monday for our last Summer Slim Down Camp? If you are and you haven’t booked your slot then hurry over to https://surreybootcamps.com/ and take action!
Want to chat? You can connect with us and chat on Facebook Messenger, just click on the link below
Want to find out more about how being a BABE can help you? Put your details below and one of our team will give you a call