SPIRIT bootcamps combine strength and cardio exercises for a full body burn. Our sessions get your heart pumping, make you sweat and challenge your muscles. Whether it be through bodyweight exercises, dumbbells, kettlebells, circuits, HIIT or boxing our bootcamps are guaranteed to build your strength and endurance – burning fat and boosting your metabolism. If you’re in search of a
high energy workout that offers variety, camaraderie and fun, SPIRIT is just what you’re looking for!