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Fighting the Fat at 40 – 15 Things You Need to Know

Fat loss definitely gets tougher once you hit 40! The rules change. No longer can you stop eating for a few days and lose half a stone in a week or swap food for vodka at the weekend and feel bright eyed and bushy tailed the next day. Nope, the game changes but that is […]

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Work With Me…

Why work with me? In July of 2015, following a very hectic couple of years something finally snapped in me and it changed everything! Who I was, my relationships, my business, my coaching and my message! I was exhausted and nothing was working, I was gaining weight, my workouts were leaving me shattered, I had […]

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