Category Archives for Fat loss

Ditch The Bitch – How To Be Happy, Healthy And Beautiful In 2018 – Part 1

Stop the trash talk! The chitchat that goes on in your head can make you the most powerful or most harmful person in your life! Did you know… 70% of the thoughts we have each day are the SAME as the ones we had the day before, so if you are putting yourself down today, […]

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Do This & Eat This To Feel Better Today

Hello, is it safe to come out yet??? I hope you had a fantastic Christmas – I certainly did, maybe a bit too good!! Anyway, I don’t know about you, but I am feeling pretty rotten after over indulging for the past 2 days – it’s been great fun, but the carb come down is […]

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