Category Archives for Exercise

Gym Out the Window in the School Holidays? Try this Workout if you’re Stuck at Home!

So how did you get on with the last workout? It’s a great one to do if you can’t get to camp over the holidays. No excuse not to get a workout of some description in, even if it isn’t the Full Monty! This week is a similar concept, another chain workout that hits every […]

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Keep Up Your Fitness On Holiday – New Holiday Workout Video!

Going on holiday doesn’t have to mean going to pot when it comes to your health and fitness! If you want some extra damage limitation why not give my metabolic chain workout a go, it’s a toughie so anything over 10 minutes is great! The ideal time to do it is first thing, before it […]

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Want a Fat Burning Cardio Workout? Workout video here…

I wanted to give you a little gift for the weekend… It’s the first workout from my 12 week FAST plan (that I am including in my new online coaching programme (watch this space!)) This workout is ideal for anyone who is new to, or returning to exercise, as well as anyone who wants a […]

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