How Often Should You Weigh Yourself?

How often do you weigh yourself? How often should you weigh yourself? Daily? Weekly? Monthly? It depends… Check out my latest video and find out why losing 2lbs was a bit of a disaster for me! (If you’re a cardio queen you need to watch this!) Want to chat? You can connect with us and chat […]

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3 Ways to Increase Your Energy This Week

Want to know my 3 Top Tips for Increasing Your Energy that will have an immediate effect? Watch this vid to find out how adjustments to your carb intake, sleep and fluid intake can have an instant impact on how you feel and how much energy you have… Fed up of feeling like you’re walking […]

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Work With Me…

Why work with me? In July of 2015, following a very hectic couple of years something finally snapped in me and it changed everything! Who I was, my relationships, my business, my coaching and my message! I was exhausted and nothing was working, I was gaining weight, my workouts were leaving me shattered, I had […]

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