Rosemary Conley you Evil Witch!

Rosemary Conley you Evil Witch! I was shouting it at the telly! She was on talking about fat… Is it good or bad? I think we all know (although seems Rosemary didn’t get the memo) that fat is fricking awesome! We NEED fat. It makes every one of our sex hormones. ie, Oestrogen, testosterone, progesterone. […]

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GAIN Fat on the 5:2 Diet (and how much a poo weighs)

Fasting is a waste of time!  I don’t know about you, but now I am knocking on a bit my priorities have completely changed. Of course, I don’t want to LOOK old, but I don’t want to feel it even more!  I am just not prepared to compromise my health or energy to lose a […]

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WATCH OUT! Strength Training has SERIOUS Side Effects!

Hit the gym in the afternoon yesterday, it was a much younger crowd. More crop tops, spray tans and a lot more flesh. I felt out of place, the guys were literally strutting like cockerels around the weights area…AKA MY area! Nothing like the mornings where we all have a little chat and a laugh […]

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Has Your “Dry January” Gone Soggy?

Has your “Dry January” gone soggy? Or your diet gone out the window, along with the dreams of kicking ass in your bikini this summer? B.S! Don’t give up! You get yourself back up and focused! I used to HATE January, I would set myself up for a Dry Jan or a month’s clean eating […]

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They Called Me KimBelly…

I had to Join Weight Watchers at 13! Yeah, it wasn’t nice… Being the fat kid. They used to call me KimBelly…. and that was my mates. Well the boys mostly – of course! Best part is I PT’d one of them years later! I gave him some serious gyp… So who’s laughing now, chunky? He laughed, […]

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She lost 3 stone but had to shave her head!

Did you see it? One of those awful NY Diet programs that are always on at this time of year… Only this one is quite good!  (Apart from the comment that Milk is a superfood… Hmmm… For a cow, yes, or anyone who wants to be the size of a cow!) Anyway, this lady told a […]

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Dieting woman in despair

Kick Calories to the Curb – How to be Happy, Healthy and Beautiful in 2018 – Part 4

      Stop counting calories – what is it about the counting of calories that keeps us so hooked?  Calories are one of the most controlling and damaging aspects of diet cycle and mindset. Do you enjoy your food without worrying about the most misleading fallacy in the industry? Is it the control or […]

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Take a Chill Pill – How to be Happy, Healthy and Beautiful in 2018 – Part 3

My next tip for 2018 is to take time out of EVERY day to connect with yourself! How often do you take a few minutes each day to relax? As in shut down your conscious mind and recharge your batteries? Never? No? I never used to either, for three reasons… 1. I didn’t think I […]

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Sling The Scales – How To Be Happy, Healthy And Beautiful In 2018 – Part 2

Stop weighing yourself! Hands up if you weighed yourself today? Keep it up if you weighed yourself yesterday? And the day before? How did it make you feel? Empowered? Embarrassed? In control? Disgusted? Proud? Ashamed? Beautiful? Ugly? Happy? Sad? Frustrated? Do you let your daughter see you doing this each day? Does she know that […]

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Ditch The Bitch – How To Be Happy, Healthy And Beautiful In 2018 – Part 1

Stop the trash talk! The chitchat that goes on in your head can make you the most powerful or most harmful person in your life! Did you know… 70% of the thoughts we have each day are the SAME as the ones we had the day before, so if you are putting yourself down today, […]

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