Want to Know How to Avoid an Increased Appetite as the Cold Weather Approaches?

Anyone else felt a bit chilly getting out of bed in the morning this week? The colder weather is definitely on it’s way and with it often comes the temptation to eat more.

But when our body is telling us we are hungrier in the Winter months, what it’s really saying is ‘warm me up!’

With that in mind, here are some recipes for warming soups that are clean, healthy and will keep you full up, so you don’t need to snack and end up eating pointless calories.

At Babes we love this chicken bone broth recipe. It can be eaten as a delicious soup on it’s own or used as a stock to form the base of a whole range of healthy soups. It’s rich in calcium, magnesium, potassium and wrinkle reducing collagen. This versatile broth (sometimes called Jewish penicillin) has the power to transform your health by healing the gut.

Next up is this tasty little number incorporating some tumeric, which is great for fighting inflammation:

Want more guidance on healthy eating and fat loss? Come along to our next 7 Days of Fat Loss Taster Week starting Monday 16th October.
Click here to grab your space https://surreybootcamps.com/tasterweek/
Bon appetite!

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About the Author Kim Raine

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