So, are you a victim of sugar? Do you suffer from the perpetual cycle of cravings and the constant need to pick that sugar creates?
You must have been hiding down a hole if you don’t know how addictive sugar really is.
The trouble is that not only does it mess with your waist line but it decays your teeth, overloads your liver, leaves you open to cancer, type 2 diabetes, Non Alcoholic fatty liver, heart disease and high cholesterol (no it isn’t fat you need to watch out for, sugar is a far greater enemy!)
It completely upsets the balance of hormones that control your hunger signals and appetite and it will always leave you with that constant feeling of needing to eat something even when you aren’t hungry.
Kicking the sugar habit can be tough so here are a few ideas that can help you kick the habit:
Always remember ladies, you are sweet enough!
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