How Can You Eat, Train And Survive Your Period?

Does your period get you down? Or make you a pretty dangerous woman to be around? Or blow you up like a balloon? Or all of the above? So how can you eat, train and survive your period?

Listen to today’s video and find out what’s really going on and how to “surf” your menses – including what to eat to keep your cravings down and your energy up, how much you really need to eat and how to train for where you are in your cycle!

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About the Author Kim Raine

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