Category Archives for Weighing yourself

Sling The Scales – How To Be Happy, Healthy And Beautiful In 2018 – Part 2

Stop weighing yourself! Hands up if you weighed yourself today? Keep it up if you weighed yourself yesterday? And the day before? How did it make you feel? Empowered? Embarrassed? In control? Disgusted? Proud? Ashamed? Beautiful? Ugly? Happy? Sad? Frustrated? Do you let your daughter see you doing this each day? Does she know that […]

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How Often Should You Weigh Yourself?

How often do you weigh yourself? How often should you weigh yourself? Daily? Weekly? Monthly? It depends… Check out my latest video and find out why losing 2lbs was a bit of a disaster for me! (If you’re a cardio queen you need to watch this!) Want to chat? You can connect with us and chat […]

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