Category Archives for Hormones

50 Lessons from 12 years of Weight Loss Coaching – Part 2

So on with the list! This is part 2 of 50 of my biggest lessons from my 12 years coaching women to lose weight. If you didn’t see part 1 check out Monday’s post HERE… 26. Get your environment right – internally, externally and socially. 27. Knowledge doesn’t = results. 28. Accountability is vital. 29. […]

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50 Lessons from 12 years of Weight Loss Coaching – Part 1

I have been stuck recently, in my own self and in my content for these emails and my social media… it is very rare I am short of words! But sometimes you need to do more like looking in than out! However, last night I wanted to write out a list of my 20 biggest […]

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Rosemary Conley you Evil Witch!

Rosemary Conley you Evil Witch! I was shouting it at the telly! She was on talking about fat… Is it good or bad? I think we all know (although seems Rosemary didn’t get the memo) that fat is fricking awesome! We NEED fat. It makes every one of our sex hormones. ie, Oestrogen, testosterone, progesterone. […]

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GAIN Fat on the 5:2 Diet (and how much a poo weighs)

Fasting is a waste of time!  I don’t know about you, but now I am knocking on a bit my priorities have completely changed. Of course, I don’t want to LOOK old, but I don’t want to feel it even more!  I am just not prepared to compromise my health or energy to lose a […]

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WATCH OUT! Strength Training has SERIOUS Side Effects!

Hit the gym in the afternoon yesterday, it was a much younger crowd. More crop tops, spray tans and a lot more flesh. I felt out of place, the guys were literally strutting like cockerels around the weights area…AKA MY area! Nothing like the mornings where we all have a little chat and a laugh […]

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She lost 3 stone but had to shave her head!

Did you see it? One of those awful NY Diet programs that are always on at this time of year… Only this one is quite good!  (Apart from the comment that Milk is a superfood… Hmmm… For a cow, yes, or anyone who wants to be the size of a cow!) Anyway, this lady told a […]

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Dieting woman in despair

Kick Calories to the Curb – How to be Happy, Healthy and Beautiful in 2018 – Part 4

      Stop counting calories – what is it about the counting of calories that keeps us so hooked?  Calories are one of the most controlling and damaging aspects of diet cycle and mindset. Do you enjoy your food without worrying about the most misleading fallacy in the industry? Is it the control or […]

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