Category Archives for Fat loss

My Stubborn Weight Loss Strategies

Over the last 12 years I have seen a lot of diets and fads come and go, although to be honest I have paid little attention to any of them for the past 8. I consider myself very lucky that I woke up and realised that most of it is BS and that nature has […]

Continue reading

50 Lessons from 12 years of Weight Loss Coaching – Part 2

So on with the list! This is part 2 of 50 of my biggest lessons from my 12 years coaching women to lose weight. If you didn’t see part 1 check out Monday’s post HERE… 26. Get your environment right – internally, externally and socially. 27. Knowledge doesn’t = results. 28. Accountability is vital. 29. […]

Continue reading

50 Lessons from 12 years of Weight Loss Coaching – Part 1

I have been stuck recently, in my own self and in my content for these emails and my social media… it is very rare I am short of words! But sometimes you need to do more like looking in than out! However, last night I wanted to write out a list of my 20 biggest […]

Continue reading

Rosemary Conley you Evil Witch!

Rosemary Conley you Evil Witch! I was shouting it at the telly! She was on talking about fat… Is it good or bad? I think we all know (although seems Rosemary didn’t get the memo) that fat is fricking awesome! We NEED fat. It makes every one of our sex hormones. ie, Oestrogen, testosterone, progesterone. […]

Continue reading

GAIN Fat on the 5:2 Diet (and how much a poo weighs)

Fasting is a waste of time!  I don’t know about you, but now I am knocking on a bit my priorities have completely changed. Of course, I don’t want to LOOK old, but I don’t want to feel it even more!  I am just not prepared to compromise my health or energy to lose a […]

Continue reading

Has Your “Dry January” Gone Soggy?

Has your “Dry January” gone soggy? Or your diet gone out the window, along with the dreams of kicking ass in your bikini this summer? B.S! Don’t give up! You get yourself back up and focused! I used to HATE January, I would set myself up for a Dry Jan or a month’s clean eating […]

Continue reading

They Called Me KimBelly…

I had to Join Weight Watchers at 13! Yeah, it wasn’t nice… Being the fat kid. They used to call me KimBelly…. and that was my mates. Well the boys mostly – of course! Best part is I PT’d one of them years later! I gave him some serious gyp… So who’s laughing now, chunky? He laughed, […]

Continue reading

She lost 3 stone but had to shave her head!

Did you see it? One of those awful NY Diet programs that are always on at this time of year… Only this one is quite good!  (Apart from the comment that Milk is a superfood… Hmmm… For a cow, yes, or anyone who wants to be the size of a cow!) Anyway, this lady told a […]

Continue reading
Dieting woman in despair

Kick Calories to the Curb – How to be Happy, Healthy and Beautiful in 2018 – Part 4

      Stop counting calories – what is it about the counting of calories that keeps us so hooked?  Calories are one of the most controlling and damaging aspects of diet cycle and mindset. Do you enjoy your food without worrying about the most misleading fallacy in the industry? Is it the control or […]

Continue reading

Sling The Scales – How To Be Happy, Healthy And Beautiful In 2018 – Part 2

Stop weighing yourself! Hands up if you weighed yourself today? Keep it up if you weighed yourself yesterday? And the day before? How did it make you feel? Empowered? Embarrassed? In control? Disgusted? Proud? Ashamed? Beautiful? Ugly? Happy? Sad? Frustrated? Do you let your daughter see you doing this each day? Does she know that […]

Continue reading
1 2 3 8