Category Archives for Exercise

WATCH OUT! Strength Training has SERIOUS Side Effects!

Hit the gym in the afternoon yesterday, it was a much younger crowd. More crop tops, spray tans and a lot more flesh. I felt out of place, the guys were literally strutting like cockerels around the weights area…AKA MY area! Nothing like the mornings where we all have a little chat and a laugh […]

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Do This & Eat This To Feel Better Today

Hello, is it safe to come out yet??? I hope you had a fantastic Christmas – I certainly did, maybe a bit too good!! Anyway, I don’t know about you, but I am feeling pretty rotten after over indulging for the past 2 days – it’s been great fun, but the carb come down is […]

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