All posts by Kim Raine

My Stubborn Weight Loss Strategies

Over the last 12 years I have seen a lot of diets and fads come and go, although to be honest I have paid little attention to any of them for the past 8. I consider myself very lucky that I woke up and realised that most of it is BS and that nature has […]

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The Truth About Calories – Part 2

What is it about the counting of calories that keeps us so hooked? Calories (and scales) are one of the most controlling and damaging aspects of diet cycle and mind-set. I gave up counting calories years ago, when I started to really understand food, what it does, why we need it and how the body […]

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Dieting woman in despair

The Truth About Calories – Part 1…

Those of you who read my emails know that I am not really into calorie counting. And I stand by that…kind of! But in my Top 50 Lessons from 12 years of coaching the BABEs post last week, lesson number 3 was… Calories DO matter! If you want to lose weight PART OF THE PUZZLE […]

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Compared To You I’m….

How many times a day do you compare yourself to someone? “But they are doing so much better than I am.” “They are thinner/fatter than me.” “My house/car/bank account is bigger/smaller than mine.” “Well at least I don’t drink as much as xyz!” A dangerous one, perfect for convincing yourself your habit isn’t really that […]

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50 Lessons from 12 years of Weight Loss Coaching – Part 2

So on with the list! This is part 2 of 50 of my biggest lessons from my 12 years coaching women to lose weight. If you didn’t see part 1 check out Monday’s post HERE… 26. Get your environment right – internally, externally and socially. 27. Knowledge doesn’t = results. 28. Accountability is vital. 29. […]

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50 Lessons from 12 years of Weight Loss Coaching – Part 1

I have been stuck recently, in my own self and in my content for these emails and my social media… it is very rare I am short of words! But sometimes you need to do more like looking in than out! However, last night I wanted to write out a list of my 20 biggest […]

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Rosemary Conley you Evil Witch!

Rosemary Conley you Evil Witch! I was shouting it at the telly! She was on talking about fat… Is it good or bad? I think we all know (although seems Rosemary didn’t get the memo) that fat is fricking awesome! We NEED fat. It makes every one of our sex hormones. ie, Oestrogen, testosterone, progesterone. […]

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GAIN Fat on the 5:2 Diet (and how much a poo weighs)

Fasting is a waste of time!  I don’t know about you, but now I am knocking on a bit my priorities have completely changed. Of course, I don’t want to LOOK old, but I don’t want to feel it even more!  I am just not prepared to compromise my health or energy to lose a […]

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WATCH OUT! Strength Training has SERIOUS Side Effects!

Hit the gym in the afternoon yesterday, it was a much younger crowd. More crop tops, spray tans and a lot more flesh. I felt out of place, the guys were literally strutting like cockerels around the weights area…AKA MY area! Nothing like the mornings where we all have a little chat and a laugh […]

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Has Your “Dry January” Gone Soggy?

Has your “Dry January” gone soggy? Or your diet gone out the window, along with the dreams of kicking ass in your bikini this summer? B.S! Don’t give up! You get yourself back up and focused! I used to HATE January, I would set myself up for a Dry Jan or a month’s clean eating […]

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